About Dual Team Shop Rules Calendar Lesson Plan Alumni Blog Contact
Log In
Not signed up yet? Then register! Have you forgot your password? Log In With Twitch

December Advanced Practice

From: December 20, 2018 at 7:00pm

To: December 20, 2018 at 8:30pm

Description: Front Headlock, Stuck Under Counters

More Info: http://redhawkwrestling.com/front-headlock-stuck-under-counters

Our Lesson Plan

  1. High Crotch (Head Outside Single)
  2. High Crotch Defense, Crack-Down
  3. Outside Single
  4. Outside Single Defense (Shin Whizzer)
  5. Low Leg Single, Out The Back Door Defense
  6. Two-On-One (Russian Tie)
  7. Under-Hook, Over-Hook
  8. Front Headlock, Stuck Under Counters
  9. Arm Drag, Pass-By, Shrug, Over-Tie
  10. Hand-Fighting
  11. Fakes, Down-Blocks, Re-Shots
  12. Stand Ups, Mat Returns
  13. Change-Over, Peek-Out, Peterson
  14. Two-On-One Tilt, Hazard
  15. One-On-One Wrist Ride, Hammerlock
  16. Half Nelson
  17. Crab Ride
  18. Cross Body Ride (One Leg In)
  19. Parallel Leg Ride (Two Legs In)
  20. Arm Lever, Arm Bars
  21. Low Leg Cradle, Navy Ride
  22. Near-Side Cradle, Cross-Face Cradle
Red Hawk Wrestling Club © 2019