December Advanced Practice

Our Lesson Plan

1. High Crotch (Head Outside Single)
2. High Crotch Defense, Crack-Down
3. Outside Single
4. Outside Single Defense (Shin Whizzer)
5. Low Leg Single, Out The Back Door Defense
6. Two-On-One (Russian Tie)
7. Under-Hook, Over-Hook
8. Front Headlock, Stuck Under Counters
9. Arm Drag, Pass-By, Shrug, Over-Tie
10. Hand-Fighting
11. Fakes, Down-Blocks, Re-Shots
12. Stand Ups, Mat Returns
13. Change-Over, Peek-Out, Peterson
14. Two-On-One Tilt, Hazard
15. One-On-One Wrist Ride, Hammerlock
16. Half Nelson
17. Crab Ride
18. Cross Body Ride (One Leg In)
19. Parallel Leg Ride (Two Legs In)
20. Arm Lever, Arm Bars
21. Low Leg Cradle, Navy Ride
22. Near-Side Cradle, Cross-Face Cradle